Ba Duan Jin

Routine 1 Holding the Hands High with Palms Up to Regulate the Internal Organs

Routine 2 Posing as an Archer Shooting Both Left-and-Right-Handed

Routine 3 Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach

Routine 4 Looking Backwards to Prevent Sickness and Strain

Routine 5 Swinging the Head and Lowering the Body to Relieve Stress

Routine 6 Moving the Hands down the Back and Legs and Touching the Feet to Strengthen the Kidneys

Routine 7 Thrusting the Fists and Making the Eyes Glare to Enhance Strength   

Routine 8 Raising and Lowering the Heels to Cure Diseases